How to do the Table Row

The Table Row is a pull move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 2/5
• Back
• You need: Table

Form cues

1. Lie under a sturdy table, grip the edge
2. Heels down, body in one line
3. Pull your chest up to the table

Muscles worked

Back — Pull your chest up, squeeze the blades

More bodyweight back exercises

Easier → harder

Climb the same move from easier to harder steps. The right step leaves you two or three reps in reserve at the end of 40 seconds.

1. Step 1 · Doorframe Row
2. Step 2 · Table Row
3. Step 3 · One-arm Doorframe Row

More moves for the same area

• Cat-CowLevel 1/5
• Doorframe RowLevel 1/5 · Doorframe
• Y-T-WLevel 1/5
• Thread the NeedleLevel 2/5
• SupermanLevel 2/5
• Prone ScorpionLevel 2/5

Free, no sign-up. Follow today's 15 minutes with video and a timer.