How to do the Chin-up

The Chin-up is a pull move. All you need is a pull-up bar at home, with no jumping and nothing that shakes the floor.

• Level 3/5
• Arms
• You need: Pull-up bar

Form cues

1. Palms facing you
2. Pull until your chin clears the bar
3. Lower slowly

Muscles worked

Arms — Arms and back lift your chin

More bodyweight arms exercises

More moves for the same area

• Wrist PrepLevel 1/5
• Frog StandLevel 3/5
• CrowLevel 4/5

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