How to do the Wrist Prep

The Wrist Prep is a spine & joints move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 1/5
• Arms
• No equipment

Form cues

1. Press your whole palm down
2. Shift shoulders forward, back, side to side
3. Do this before crawling

Muscles worked

Arms — Load your wrists slowly

More bodyweight arms exercises

More moves for the same area

• Frog StandLevel 3/5
• CrowLevel 4/5

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