No-equipment arms workout at home

3 bodyweight moves that focus on your arms, easiest first. Only things you already have at home, like a chair or a wall.

• Wrist PrepLevel 1/5
• Frog StandLevel 3/5
• CrowLevel 4/5

If you have a pull-up bar

• Dead HangLevel 1/5 · Pull-up bar
• Chin-upLevel 3/5 · Pull-up bar

Other body parts

Glutes · Legs · Abs & Core · Back · Chest · Shoulders · Full Body

Free, no sign-up. Follow today's 15 minutes with video and a timer.