How to do the Beast Hold

The Beast Hold is a crawl move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 1/5
• Core
• No equipment

Form cues

1. Hover your knees and hold
2. Flat back, brace your core
3. Breathe slowly

Your hands carry your weight, so it loads the wrists. If your wrists hurt, tap “My wrists hurt” in the app to switch to a wrist-friendly version.

Muscles worked

Core — Core tight, knees hovering

More bodyweight abs & core exercises

More moves for the same area

• Bird DogLevel 2/5
• Dead BugLevel 2/5
• Forearm PlankLevel 2/5
• Slow Mountain ClimberLevel 2/5
• Suitcase CarryLevel 2/5 · Backpack
• Plank Shoulder TapLevel 3/5

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