How to do the Suitcase Carry

The Suitcase Carry is a lift & carry move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 2/5
• Core
• You need: Backpack
• One side at a time

Form cues

1. Stand tall, don't lean toward the pack
2. Shoulders down, core tight, short quiet steps
3. Turn at the end of the mat, switch hands halfway

Muscles worked

Core — Don't lean toward the load

More bodyweight abs & core exercises

More moves for the same area

• Beast HoldLevel 1/5
• Bird DogLevel 2/5
• Dead BugLevel 2/5
• Forearm PlankLevel 2/5
• Slow Mountain ClimberLevel 2/5
• Plank Shoulder TapLevel 3/5

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