How to do the Forearm Plank

The Forearm Plank is a core move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 2/5
• Core
• No equipment

Form cues

1. Elbows right under your shoulders
2. One line from head to heels
3. Brace your core and glutes, keep breathing

Muscles worked

Core — Squeeze your core and glutes

More bodyweight abs & core exercises

More moves for the same area

• Beast HoldLevel 1/5
• Bird DogLevel 2/5
• Dead BugLevel 2/5
• Slow Mountain ClimberLevel 2/5
• Suitcase CarryLevel 2/5 · Backpack
• Plank Shoulder TapLevel 3/5

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