How to do the Shoulder CARs

The Shoulder CARs is a spine & joints move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 1/5
• Shoulders
• No equipment

Form cues

1. Keep your torso still
2. Arm straight, as big as you can
3. Draw a slow circle

Muscles worked

Shoulders — Torso still, big circles from the shoulder

More bodyweight shoulders exercises

More moves for the same area

• Crab ReachLevel 2/5
• InchwormLevel 2/5
• Pike Push-upLevel 3/5
• Hindu Push-upLevel 3/5
• Backpack Clean and PressLevel 3/5 · Backpack
• Feet-elevated Pike Push-upLevel 4/5 · Chair

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