No-equipment shoulders workout at home

10 bodyweight moves that focus on your shoulders, easiest first. Only things you already have at home, like a chair or a wall.

• Shoulder CARsLevel 1/5
• Crab ReachLevel 2/5
• InchwormLevel 2/5
• Pike Push-upLevel 3/5
• Hindu Push-upLevel 3/5
• Backpack Clean and PressLevel 3/5 · Backpack
• Feet-elevated Pike Push-upLevel 4/5 · Chair
• Wall HandstandLevel 4/5 · Wall
• Forearm Wall StandLevel 4/5 · Wall
• Wall Handstand Push-upLevel 5/5 · Wall

Other body parts

Glutes · Legs · Abs & Core · Back · Chest · Arms · Full Body

Free, no sign-up. Follow today's 15 minutes with video and a timer.