How to do the Hanging Knee Raise

The Hanging Knee Raise is a core move. All you need is a pull-up bar at home, with no jumping and nothing that shakes the floor.

• Level 3/5
• Core
• You need: Pull-up bar

Form cues

1. Hang with straight arms and stop any swinging
2. Raise your knees until thighs are parallel
3. Lower slowly for two seconds

Muscles worked

Core — Raise your knees with your abs, no swing

More bodyweight abs & core exercises

More moves for the same area

• Beast HoldLevel 1/5
• Bird DogLevel 2/5
• Dead BugLevel 2/5
• Forearm PlankLevel 2/5
• Slow Mountain ClimberLevel 2/5
• Suitcase CarryLevel 2/5 · Backpack

Free, no sign-up. Follow today's 15 minutes with video and a timer.