How to do the Leopard Crawl

The Leopard Crawl is a crawl move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 3/5
• Whole body
• No equipment

Form cues

1. Knees one inch off the floor
2. Torso parallel to the floor
3. Slow and low

Your hands carry your weight, so it loads the wrists. If your wrists hurt, tap “My wrists hurt” in the app to switch to a wrist-friendly version.

Muscles worked

Whole body — Stay low, hold with shoulders and core

More bodyweight full body exercises

More moves for the same area

• Single-leg StandLevel 1/5
• Heel-to-Toe WalkLevel 1/5
• Bear CrawlLevel 2/5
• Lateral Bear CrawlLevel 2/5
• Scorpion ReachLevel 3/5
• Side KickthroughLevel 3/5

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