No-equipment full body workout at home

12 moves that use your hands and feet together or hold with your whole body. A full body workout at home without equipment, and you will sweat without jumping.

• Single-leg StandLevel 1/5
• Heel-to-Toe WalkLevel 1/5
• Bear CrawlLevel 2/5
• Lateral Bear CrawlLevel 2/5
• Leopard CrawlLevel 3/5
• Scorpion ReachLevel 3/5
• Side KickthroughLevel 3/5
• UnderswitchLevel 3/5
• Backward Bear CrawlLevel 3/5
• Get Up Without HandsLevel 3/5
• Lizard CrawlLevel 4/5
• Turkish Get-upLevel 4/5

Other body parts

Glutes · Legs · Abs & Core · Back · Chest · Shoulders · Arms

Free, no sign-up. Follow today's 15 minutes with video and a timer.