How to do the Heel-to-Toe Walk

The Heel-to-Toe Walk is a balance move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 1/5
• Whole body
• No equipment

Form cues

1. Place your heel right against your toes
2. Arms out to the sides for balance
3. Walk slowly along one line and back

Muscles worked

Whole body — Stay steady on one line

More bodyweight full body exercises

More moves for the same area

• Single-leg StandLevel 1/5
• Bear CrawlLevel 2/5
• Lateral Bear CrawlLevel 2/5
• Leopard CrawlLevel 3/5
• Scorpion ReachLevel 3/5
• Side KickthroughLevel 3/5

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