How to do the Scorpion Reach

The Scorpion Reach is a flow move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 3/5
• Whole body
• No equipment

Form cues

1. On all fours with knees lifted, sweep one leg up and back
2. Reach the foot over your body
3. Look over your shoulder

Your hands carry your weight, so it loads the wrists. If your wrists hurt, tap “My wrists hurt” in the app to switch to a wrist-friendly version.

Muscles worked

Whole body — Hold yourself on your planted hand and foot

More bodyweight full body exercises

More moves for the same area

• Single-leg StandLevel 1/5
• Heel-to-Toe WalkLevel 1/5
• Bear CrawlLevel 2/5
• Lateral Bear CrawlLevel 2/5
• Leopard CrawlLevel 3/5
• Side KickthroughLevel 3/5

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