No-equipment legs workout at home

11 bodyweight moves that focus on your thighs, easiest first. Only things you already have at home, like a chair or a wall.

• Air SquatLevel 1/5
• Wall SitLevel 1/5 · Wall
• Reverse LungeLevel 2/5
• Monkey WalkLevel 2/5
• Split SquatLevel 2/5
• Backpack Goblet SquatLevel 2/5 · Backpack
• Chair Step-upLevel 2/5 · Chair
• Bulgarian Split SquatLevel 3/5 · Chair
• Cossack SquatLevel 3/5
• Chair PistolLevel 3/5 · Chair
• Pistol SquatLevel 5/5

Other body parts

Glutes · Abs & Core · Back · Chest · Shoulders · Arms · Full Body

Free, no sign-up. Follow today's 15 minutes with video and a timer.