How to do the Prone Scorpion
The Prone Scorpion is a spine & joints move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.
Form cues
- Lie face down, arms out in a T
- Bend one knee and swing it across
- Keep your chest and opposite shoulder down
Muscles worked
Back — Twist and loosen your lower back
More bodyweight back exercises
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