How to do the Y-T-W

The Y-T-W is a pull move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 1/5
• Back
• No equipment

Form cues

1. Lie face down, thumbs up
2. Lift into Y, T, then W and hold three seconds
3. Squeeze your shoulder blades, not your lower back

Muscles worked

Back — Squeeze your blades to lift your arms

More bodyweight back exercises

More moves for the same area

• Cat-CowLevel 1/5
• Doorframe RowLevel 1/5 · Doorframe
• Thread the NeedleLevel 2/5
• SupermanLevel 2/5
• Table RowLevel 2/5 · Table
• Prone ScorpionLevel 2/5

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