How to do the Superman

The Superman is a spine & joints move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 2/5
• Back
• No equipment

Form cues

1. Lift chest, arms and legs together
2. Long neck, eyes on the floor ahead
3. Squeeze glutes and back at the top

Muscles worked

Back — Squeeze your back and glutes

More bodyweight back exercises

More moves for the same area

• Cat-CowLevel 1/5
• Doorframe RowLevel 1/5 · Doorframe
• Y-T-WLevel 1/5
• Thread the NeedleLevel 2/5
• Table RowLevel 2/5 · Table
• Prone ScorpionLevel 2/5

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