How to do the Windmill

The Windmill is a hips move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 3/5
• Core
• No equipment
• One side at a time

Form cues

1. Top arm stays vertical
2. Push your hip out and back as you hinge
3. Keep your eyes on the top hand, switch sides halfway

Muscles worked

Core — Hold with your side as you lean

More bodyweight abs & core exercises

More moves for the same area

• Beast HoldLevel 1/5
• Bird DogLevel 2/5
• Dead BugLevel 2/5
• Forearm PlankLevel 2/5
• Slow Mountain ClimberLevel 2/5
• Suitcase CarryLevel 2/5 · Backpack

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