How to do the Backpack Goblet Squat

The Backpack Goblet Squat is a lift & carry move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 2/5
• Thighs
• You need: Backpack

Form cues

1. Hug the pack tight to your chest
2. Elbows down, sit with your chest tall
3. Two seconds down, two seconds up

Muscles worked

Thighs — Chest up, stand with your legs

More bodyweight legs exercises

More moves for the same area

• Air SquatLevel 1/5
• Wall SitLevel 1/5 · Wall
• Reverse LungeLevel 2/5
• Monkey WalkLevel 2/5
• Split SquatLevel 2/5
• Chair Step-upLevel 2/5 · Chair

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