How to do the Wall Sit

The Wall Sit is a squat move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 1/5
• Thighs
• You need: Wall

Form cues

1. Back flat against the wall
2. Thighs parallel, knees at 90 degrees
3. Breathe slowly and hold

Muscles worked

Thighs — Hold through the burn in your thighs

More bodyweight legs exercises

More moves for the same area

• Air SquatLevel 1/5
• Reverse LungeLevel 2/5
• Monkey WalkLevel 2/5
• Split SquatLevel 2/5
• Backpack Goblet SquatLevel 2/5 · Backpack
• Chair Step-upLevel 2/5 · Chair

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