How to do the Reverse Lunge

The Reverse Lunge is a squat move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 2/5
• Thighs
• No equipment

Form cues

1. Lift, don't drag, your back foot
2. Front knee over the ankle
3. Back knee just above the floor

Muscles worked

Thighs — Push back up with the front leg

More bodyweight legs exercises

More moves for the same area

• Air SquatLevel 1/5
• Wall SitLevel 1/5 · Wall
• Monkey WalkLevel 2/5
• Split SquatLevel 2/5
• Backpack Goblet SquatLevel 2/5 · Backpack
• Chair Step-upLevel 2/5 · Chair

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