How to do the Chair Step-up

The Chair Step-up is a climb & get up move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 2/5
• Thighs
• You need: Chair

Form cues

1. Put your whole foot on the chair
2. Drive up through the top leg, don't push off the back foot
3. Lower slowly and quietly under control

Muscles worked

Thighs — Drive up with the top leg

More bodyweight legs exercises

More moves for the same area

• Air SquatLevel 1/5
• Wall SitLevel 1/5 · Wall
• Reverse LungeLevel 2/5
• Monkey WalkLevel 2/5
• Split SquatLevel 2/5
• Backpack Goblet SquatLevel 2/5 · Backpack

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