How to do the Lateral Crab Walk

The Lateral Crab Walk is a crawl move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 2/5
• Glutes
• No equipment

Form cues

1. Face the ceiling, hips up, and walk sideways
2. Don't let your hips sag
3. Move opposite hand and foot together

Your hands carry your weight, so it loads the wrists. If your wrists hurt, tap “My wrists hurt” in the app to switch to a wrist-friendly version.

Muscles worked

Glutes — Don't let your hips sag

More bodyweight glutes exercises

More moves for the same area

• Glute BridgeLevel 1/5
• Hip CARsLevel 1/5 · Wall
• Good MorningLevel 1/5
• 90/90 SwitchLevel 1/5
• Crab WalkLevel 2/5
• Deep Squat HoldLevel 2/5

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