How to do the 90/90 Switch

The 90/90 Switch is a hips move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 1/5
• Glutes
• No equipment

Form cues

1. Sit with both legs bent at 90 degrees
2. Keep your feet down and lift your knees
3. Lower them to the other side to switch

Muscles worked

Glutes — Rotate from the hip joints

More bodyweight glutes exercises

More moves for the same area

• Glute BridgeLevel 1/5
• Hip CARsLevel 1/5 · Wall
• Good MorningLevel 1/5
• Crab WalkLevel 2/5
• Deep Squat HoldLevel 2/5
• Single-leg BridgeLevel 2/5

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