How to do the Hip CARs

The Hip CARs is a spine & joints move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 1/5
• Glutes
• You need: Wall
• One side at a time

Form cues

1. Hold the wall, stand on one leg
2. Knee forward, out, and back as big as you can
3. Torso stays still, switch legs halfway

Muscles worked

Glutes — Torso still, big circles from the hip

More bodyweight glutes exercises

More moves for the same area

• Glute BridgeLevel 1/5
• Good MorningLevel 1/5
• 90/90 SwitchLevel 1/5
• Crab WalkLevel 2/5
• Deep Squat HoldLevel 2/5
• Single-leg BridgeLevel 2/5

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