How to do the Good Morning

The Good Morning is a hips move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 1/5
• Glutes
• No equipment

Form cues

1. Hands behind your head, soft knees
2. Push your hips back with a flat back
3. Drive your hips forward to stand

Muscles worked

Glutes — Hips back, feel the backs of your thighs

More bodyweight glutes exercises

More moves for the same area

• Glute BridgeLevel 1/5
• Hip CARsLevel 1/5 · Wall
• 90/90 SwitchLevel 1/5
• Crab WalkLevel 2/5
• Deep Squat HoldLevel 2/5
• Single-leg BridgeLevel 2/5

Free, no sign-up. Follow today's 15 minutes with video and a timer.