How to do the Deep Squat Hold

The Deep Squat Hold is a squat move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 2/5
• Glutes
• No equipment

Form cues

1. Keep your heels down
2. Press your knees out with your elbows
3. Chest up, breathe slowly

Muscles worked

Glutes — Hips low, breathe long

More bodyweight glutes exercises

More moves for the same area

• Glute BridgeLevel 1/5
• Hip CARsLevel 1/5 · Wall
• Good MorningLevel 1/5
• 90/90 SwitchLevel 1/5
• Crab WalkLevel 2/5
• Single-leg BridgeLevel 2/5

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