How to do the Forearm Wall Stand

The Forearm Wall Stand is a push move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 4/5
• Shoulders
• You need: Wall

Form cues

1. Toes against the wall, forearms shoulder-width, hips high (dolphin)
2. Walk your feet up the wall slowly, no kicking
3. Head off the floor, walk back down one step at a time

Muscles worked

Shoulders — Press through your forearms, shoulders up

More bodyweight shoulders exercises

More moves for the same area

• Shoulder CARsLevel 1/5
• Crab ReachLevel 2/5
• InchwormLevel 2/5
• Pike Push-upLevel 3/5
• Hindu Push-upLevel 3/5
• Backpack Clean and PressLevel 3/5 · Backpack

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