How to do the Front Step

The Front Step is a flow move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 2/5
• Glutes
• No equipment

Form cues

1. Start on all fours, knees just off the floor
2. Step your foot outside your hand
3. Sink your hips, open your chest

Your hands carry your weight, so it loads the wrists. If your wrists hurt, tap “My wrists hurt” in the app to switch to a wrist-friendly version.

Muscles worked

Glutes — Hips low, open your chest

More bodyweight glutes exercises

More moves for the same area

• Glute BridgeLevel 1/5
• Hip CARsLevel 1/5 · Wall
• Good MorningLevel 1/5
• 90/90 SwitchLevel 1/5
• Crab WalkLevel 2/5
• Deep Squat HoldLevel 2/5

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