How to do the Lizard Crawl

The Lizard Crawl is a crawl move. You can do it at home on one mat, with no jumping and nothing that shakes the floor.

• Level 4/5
• Whole body
• No equipment

Form cues

1. Keep your chest low, close to the floor
2. Drive your knee wide toward your elbow
3. Opposite hand and foot together, slowly

Your hands carry your weight, so it loads the wrists. If your wrists hurt, tap “My wrists hurt” in the app to switch to a wrist-friendly version.

Muscles worked

Whole body — Chest low, open your hips

More bodyweight full body exercises

More moves for the same area

• Single-leg StandLevel 1/5
• Heel-to-Toe WalkLevel 1/5
• Bear CrawlLevel 2/5
• Lateral Bear CrawlLevel 2/5
• Leopard CrawlLevel 3/5
• Scorpion ReachLevel 3/5

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